[YAKSON] WHY IS IT IMPORTANT TO HAVE BREAKFAST? / HEALTH TIP / BEAUTY TIP / YAKSON
Did you know that it is very important to have breakfast everyday?
Here are several reasons that why you should not skip breakfast.
1. If you don't have breakfast, it won't help your diet at all.
Our body wants to have more food in order to supply the lack of nutrients.
2. If you don't have breakfast, it will make your fatigue accumulated.
If you skip breakfast, your body will break down fats and it will accumulate lactic acid which cause fatigue.
3. If you don't have breakfast, you will have indigestion easily.
after a long fasting, if you have a lot of food at once, your stomach will feel burden and it will cause indigestion.