Wednesday, September 28, 2016

[YAKSON HOUSE] WHAT SHOULD I PUT IN MY GROCERY CART / HEALTHY TIP / GROCERY TIP




[YAKSON HOUSE] WHAT SHOULD I PUT IN MY GROCERY CART / HEALTHY TIP / GROCERY TIP 











Here is a grocery list 
you can incorporate into your
healthy clean eating style.









Protein


Grouper Fish
Beef
Bison
Duck
Mackerel
Mahi Mahi
Red Snapper
Salmon
Sea Bass
tuna
Tilapia
Cod

...etc









Seeds


Sunflower
Sesame
Pumpkin
Chia
Hemp
Flax
Quinoa
...etc







Beverages


Almond Milk
Coconut Mil
Hemp Milk
Wine(1 glass daily is permitted)
Water
Lemon water
...etc








Vegetables


Watercress
Spinach
Arugula
Parsley
Kale
Brussel Sprouts
Cilantro
Chaard
Alfafa Sprouts
Asparagus
...etc








Seasoning


Basil
Cayenne pepper
Cumin
Curry
Garlic powder(Unsalted)
Lime/Lemon
Ginger
Min
Nutmeg
Sea salt
Turmeric
Vanila extract
Onion powder
...etc



Moreover,
trying to steam, back, grill
your food than fry
and avoid processed sugar and refined food
is a good idea
to get healthier!














 Yakson House Makati Branch : 02)892-9441

 Yakson Singapor Branch : 6734-8777