One food diets
One food
diets are based on one single food like mushroom, fruits, cubage soup. A lot of
people think that a one food diet is the best way to lose weight. But a one
food diet is an unbalanced approach to nutrition and weight loss. Especially in
Korea, a one food diet was very popular.
I also
tried on food diet but I get a lot of stress from it. It was boring and
sometime just starved and I run into diet problem because of diet plan.
Don`t Skip Breakfast
So how
to lose weight the healthy way my advice is don`t skip breakfast. Many studies says
breakfast is the most important meal of the day. But when you skip breakfast
you may eat more foods than you normally eat.
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