Recommendation for Weight Loss Diet 2

Yakson House’s Recommendation for Weight Loss Diet

6) Rice is useful for raising the energy consumption level.

(Consumption of carbohydrates increases the overall energy consumption level of our body by 10%. Since cold carbohydrates yield lower consumption rate, you should always heat your bread and cookies in the microwave oven or chew well so that only warm carbohydrates reach the stomach.)

7) Wait for 2 hours after massage or exercise before eating or drinking.

(Our body generates heat when it consumes energy. Increased body heat helps blood circulation and has positive effect on the overall health. But eating when the body is hot can cause the food to accumulate faster.)

8) If you want to gain weight, eat like sumo wrestlers in Japan.

(They exercise 6 hours in the morning and then eat rice with udon soup. They take a nap immediately after the meal. When they wake, they exercise for another 6 hours, followed by another meal and sleep. If you want to gain weight, just do likewise.)

9) Stay away from soup and water during your meal.

(When mixed with water, food decomposes and releases gas faster in the stomach. The toxins released  absorb in the body and deteriorates the immune function. It also has swelling effect on the abdomen, making you look less attractive in your clothes.)

10) Drink adequate water. Drink as much as 14 times the body weight.

(Drinking much water helps release toxins out of the body and resolve constipation. But it can also deteriorate the kidney and bladder functions, resulting in edema. Edema makes your body moist and makes it harder to burn fats.)

11) Never consume dairy products between meals.

(Dairy products neutralize gastric juice, making it harder to digest foods and making the foods release harmful toxins.)

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