The Worst Snacks for Your Body
Canned
Fruit
We should eat plenty of fruits and
vegetables every day because they are loaded with vitamins, minerals and fiber
that our body needs. Buying canned fruits and vegetables are easy to use and
very convenient but these are very high in sodium and sugar. Even though they
have same nutritional level, eating fresh fruit is the best source for your health.
It is best to purchase canned fruit that is not contains sugar. Select your
canned fruit and vegetables carefully.
French
Fries
French fries are a well-known element of
fast food and French fries are served in most US restaurants but they are
filled with unhealthy trans fats. It is probably no surprise that French fries
are one of the worst snacks. They are deep fried in oil that has high in
calorie, fat and cholesterol. How bad French fries are for you? Watch “supersize
me”. It is really good documentary film about how eating fast food makes us
fast and sick.
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French fries...so good, but so bad! Supersize me was a real eye-opener!
ReplyDelete[oomph.]
so good but so bad! that's ironic!
Deletefrench fries one of my daughter favorite w/ ketchup dipping, hahaha. every time we going to restaurant if you order humbugger w/come french fries.
ReplyDeleteI love french fry as well but I am trying not to eat often :)
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