Good Night's Sleep
Research shows that 60 percent of women get
a good night sleep just a few days a week. Women are more likely suffer from
insomnia than men.
The following tips will help you your
nightly rest for sure
1. Keep a regular sleep schedule. A regular
sleep schedule is one of the most important things for achieving good sleep. So
set a regular bedtime and try not to break this routine.
2. Having a meal 3 hours before bedtime. Also
avoid heavy food takes a lot of work to digest that makes you keep up.
3. Do yoga before sleep. Doing yoga help you
to relax your body and better sleep. Sit facing a wall and extend your legs up
the wall. Breathe gently for 1 to 3 minutes.
4. Quit smoking and avoid drinking. These
cause sleep problems that make things worse.
Website : www.yaksonhouse.com
Facebook : www.facebook.com/yaksonhouse
Yakson House NY Branch : 212-564-7474
Yakson House Makati Branch : 02)892-9441
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