Vitamins can hurt you - PAM O’BRIEN (Executive Editor, Fitness Magazine)
Fitness magazine`s Pam O’Brien stopped by “The
Shine” to give us the facts about taking vitamins can sometimes do more harm
than good. Take a look at video below.
1.
Never Megadose – taking too
many vitamins can prevent your body from absorbing other nutrients.
2.
One study found that taking too
much calcium could lead to heart attacks.
3.
Myth: Taking vitamins give you
a free pass to engage in unhealthy behavior like smoothing, drinking too much.
4.
Research shows that people who
take vitamins are more likely to take health risks.
5.
Research shows 90% of Americans
already have the recommended levels of vitamin A and D. (You don`t need to take
more) Use money spent on excess vitamins for other healthy pursuits.
6.
Eat your fruits & veggies
supplements are no substitute for whole foods
7.
Warning – Not all vitamins are
created equal. Look for NSF or USP on the lable.
8.
Tip – Take vitamins at night
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