[Yakson House] Top 10 superfoods list

-




I know many of you already know what's good food and what's bad food. 

it's generally accepted that super foods contain high levels of much needed vitamins 

and minerals. They can also be a source of antioxidants, substances that shield our 

bodies from cell damage and help prevent disease. 

I will tell you some of the super foods that's worth getting to know.





1. Blueberry







Did you know that much of the power of blueberries lies in their color? That deep blue 

color is a by-product of flavonoids - natural compounds that protect the brain's memory 

carrying cells from the damaging effects of oxidation and inflammation. blueberries are 

one of the best sources of flavonoids you can find and it's no surprise that this 

superfood has been shown to help preserve memory function.  

Blueberries, like other berries, also have a high water content, which makes them 

hydrating for your skin and other cells of the body. 




2. Dark Chocolate








Believe it or not, chocolate is a healthy treat. As long as you choose wise. Dark 

Chocolate is rich in antioxidants that have been shown to lower blood pressure, improve 

blood flow, and boost overall heart health.  Choose chocolate that is at least 70 percent 

cacao or cocoa to optimize the antioxidant power and health benefits. Dark chocolate 

may even boost your mood. There's no scientific explanation for why, the rich taste and 

sensuous mouth feel of a piece of dark chocolate may be to thank. Just to be sure to 

keep your portions in check because chocolate is quite high in calories. ^^






3. Pumpkin








Pumpkin is loaded with nutrients that will help your heart, bones, eyes and skin. Beta-

carotene and potassium are the two standouts here.

Beta-carotene is an antioxidant that helps rejuvenate skin, protect your vision, and may 

even reduce risk of arthritis. 

Potassium is a mineral involved in lowering blood pressure and maintaining healthy 

bones. use fresh or canned pumpkin in stews, soups, pies, or pureed as a side dish or 

add a scoop to some nonfat yogurt for a yummy snack. 







Website : www.yaksonhouse.com

Facebook : www.facebook.com/yaksonhouse

Yakson House NY Branch : 212-564-7474

Yakson House Makati Branch : 02)892-9441

Yakson House LA Branch : 213-387-7900





Comments

Post a Comment

Popular posts from this blog

Bow Leg Correction – Yakson House

-
Image
Bow leg correction, bow leg treatment, bow leg, bow leg exercise, bow leg straightening  Bow legs correction requires wide knowledge of bone structure and strength. Do you think it is possible to get straight legs without surgery? We do make bow legs straighter without surgery!  So how do we make your legs straight? Most people afraid the only effective method for bow leg correction will involve surgery. Bow Leg Treatment at Yakson House Legs can become bowed and ugly by various lifestyle factors such as the way you walk and the way you sit or stand. When your legs are not pretty, it’s not just about esthetic attractiveness but about overall health of your body. It is important that your legs are given systematic care for keeping them healthy and beautiful. Keep your posture straight is important not only your back but whole body balanced and help prevent pain. It is also important in our bow leg treatment program, yakson house help yo
Read more

Bow Legs Correction, Bow Legs Treatment, Correct Bow Legs

-
Image
Do you wonder how we correct bow legs in adults? Here is one of our male customers who are having bow legs correction program. He only got 10 sessions of 30 sessions. We will identify the problems behind your less attractive legs and provide you the best Yakson House care for restoring your legs’ beauty. Website :  www.yaksonhouse.com Facebook :  www.facebook.com/yaksonhouse Yakson House NY Branch : 212-564-7474 Yakson House Makati Branch : 02)892-9441
Read more

Bow Leg Straightening, Leg Straightening Massage

-
Image
Yakson House / Leg Straightening Care / How to Make Pretty Legs / Straight Legs < Leg Straightening Care – total 30 sessions> Lower body shape care ▶ abdomen shape care ▶ Back shape care  ▶ hip shape care  ▶ Lower body shape care ▶ hip firming care source: http://ryoricco.blog.me/151038375 I go twice a week to get a massage at Yakson House. I already undergone 10 sessions for my legs and I would like to share my experience for you guys.  I did 10 sessions and at about session 7 started feeling different my legs. Way way different.  You may feel a bit tired after the massage and the soreness. I think this is completely normal. After-massage care by gently wiping down the participant`s body with a warm towel. It was so relaxing and peaceful. Their service is the best!!! Website :  www.yaksonhouse.com Facebook :  www.facebook.com/yaksonhouse Yakson House NY Branch : 212-564-7474 Yakson House Makati Branch : 02)
Read more