[Yakson House] Proven health benefits of Coffee
Who doesn't like coffee here?
I love coffee. I cannot survive without a cup of coffee every morning.
Some people don't drink coffee because of health reasons.
BUT!!!
Coffee is actually very healthy.
It is loaded with antioxidants and beneficial nutrients that can improve your health.
The studies show that coffee drinkers have a much lower risk of several serious
diseases.
1. Coffee can improve your energy levels and make you smarter
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Coffee can help people feel less tired and increase energy levels.
This is because it contains a stimulant called caffeine, which is actually the most
commonly consumes psychoactive substance in the world.
2. Coffee can help you burn fat
Did you know that caffeine is found in almost every commercial fat burning supplement?
There's a good reason for that... Caffeine is one of the very few natural substances
that have actually been proven to aid fat burning.
Several studies show that caffeine can boost the metabolic rate by 3 -11%.
Other studies show that caffeine can specifically increase the burning of fat by as much
as 10% in obese individuals and 29% in lean people.
3. There are essential nutrients in Coffee.
Coffee is more than just black water. Many of the nutrients in the coffee beans do make
it into the final drink.
A single cup of coffee contains:
- Riboflavin (vitamin B2)
- Pantothenic Acid
- Manganese and Potassium
- Magnesium and Niacin
4. Coffee May protect you from Alzheimer's Disease and Dementia
Alzheimer's disease is the most common Neurodegenerative disease and the leading
cause of dementia worldwide. This disease usually affects people over 65 years of age.
Unfortunately, there is no known cure for Alzheimer's.
However, there are several things you can do to prevent the disease from showing up in
the first place. This includes the usual suspects like eating healthy and exercising, but
drinking coffee may be incredibly effective as well.
Several studies show that coffee drinkers have up to a 65% lower risk of getting
Alzheimer's disease.
5. Coffee can fight depression and Make you happier
Depression is a serious mental disorder that causes a significantly reduced quality of
life. It is incredibly common and about 4.1% of people in the U.S. Currently meet the
criteria for clinical depression.
In a Harvard study published in 2011, women who drank 4 or more cups per day had a
20% lower risk of becoming depressed.
So, What do you think of coffee now?
Too much coffee may not be good for your body, but couple of cups can benefit you in
good ways.
Coffee can be used in many food recipes.
You think it is weird?
BUT, Coffee actually make food tastes even better.
Adding coffee to a food recipe makes food suddenly exotic.
The truth is, coffee's roasted quality, bitterness, and acidity make it a perfect
complement to sweet, bold, earthy, or nutty ingredients.
Let me introduce few savory recipes made with coffee.
<coffee- Bacon Sandwich>
It's time to update the classic BLT. This sandwich remix features bacon that's been
marinated in ground coffee, brown sugar, molasses, and chili powder. Balance out the
sweet n smoky bacon with a goat cheese spread that includes chopped dates, lemon
zest and juice, and red pepper flakes.
< Chocolate coffee granola>
This granola toes the line between breakfast and dessert, making for an indulgent
morning or a relatively healthy way to satisfy a sweet tooth. The recipe incorporates
ground coffee and a cup of brewed espresso, so save it for breakfast if you're prone to
insomnia. Add a splash of milk or a scoop of plain yogurt for a simple, tasty meal.
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