[YAKSON HOUSE] FOOD FOR MENSTRUAL PAIN / CRAMPS / PERIOD PAIN

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FOOD FOR MENSTRUAL PAIN
YAKSON HOUSE




80% of female are suffered from menstrual symptoms.
Of that, the  intolerable one is menstrual pain.

The reason of menstrual pain is 
bad blood circulation, cold body, irregular menstruation
great stress or heredity, etc.

If you have severe cramps, 
warming stomach can be helpful.
Today, we may learn about Food good for menstrual pain.






<Food good for menstrual pain>



Mugwort and chives

Mugwort is worm food, it can improve blood circulation.
So it basically improve menstrual pain.
Chives have similar effect with mugwort.
So drinking mugwort tea, or having chives can help cramps.








Cinnamon

Boil cinnamon down, take it as tea.
Cinnamon can improve irregular menstruation and limb coldness.
Boiling cinnamon down with licorice, ginger and jujube
it can warm up uterus and digestive system.










Motherwort

Motherwort means helpful for women.
It contains Leonurin, which is good for women.
Leonurin  inhibits uterine contraction and intrauterine secretion.
So motherwort can improve cramps, amenorrhea,
 irregular menstruation, sterility and limb coldness.
Boil motherwort down, and take it as tea.










Pomegranate

Everyone know pomegranate is good for women.
Pomegranate can help secretion of female hormone.
You can eat pomegranate as fruit or tea.









Ginger

If you have limb coldness or bad blood circulation,
ginger tea can help it.
Ginger is warm food, it can warm up stomach and limbs.
Therefore, it is good for irregular menstruation, menstrual pain and cold.








 Korean angelica root

Korean angelica root can help
 limb coldness, bad blood circulation, irregular menstruation, menstrual pain, etc.
Boil Korean angelica root down and take is as tea.
Taking Korean angelica root can improve blood making and cleaning the blood.









Banana

The last food for menstrual pain is banana.
One thing that causing menstrual pain is lack of serotonin.
Banana contains abundant ingredient of this serotonin.








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