[YAKSON HOUSE] GET READT FOR SUMMER! BEST DIET MENU / DIET MEAL / DIET RECIPE / SKINNY BODY

-










[YAKSON HOUSE] GET READT FOR SUMMER! BEST DIET MENU

Wow, time goes so fast!
It's summer already, 
and our diet time also came to us.
But! Don't worry my friends :)
These 5 type of diet menu can help you!











TYPE 1 
Breakfast: half of apple + plain soymilk

Dinner: 2pcs of grain bread + 2 eggs+ 1 bowl of  vegetable

kcal: 640












TYPE 2
Breakfast: 2/3 bowl of grain rice + Seaweed Soup + 
Salad + white fish 50g

Dinner: banana + low fat milk 200ml + 7 peanuts 

kcal: 700












TYPE 3
Breakfast: Cereal 40g + Chicken breast 100g + 
nuts + 1 cup of orange juice

Dinner: 1 Sweet potato + 4 egg whites + 
vegetable + 10 cherry tomatoes

kcal: 648












TYPE 4
Breakfast: pumpkin 1/4 + Chicken breast 100g +
salad + tomato juice 200ml

 Dinner: cereal 40g + milk 200ml + grapefruit 1/2

kcal: 730












TYPE 5
Breakfast: 2/3 bowl of grain rice + broccoli + 
onion & mushroom + bean sprouts soup 

Dinner: Sweet potato 1 + Chicken breast 100g + 
salad + plain yogurt

kcal: 745

















Click here to go to Yakson House Homepage


Click here to go to Yakson House Facebook




Yakson House NY Branch : 212-564-7474


 Yakson House Makati Branch : 02)892-9441


Yakson House LA Branch : 213-387-7900




















Comments

Post a Comment

Popular posts from this blog

Bow Leg Correction – Yakson House

-
Image
Bow leg correction, bow leg treatment, bow leg, bow leg exercise, bow leg straightening  Bow legs correction requires wide knowledge of bone structure and strength. Do you think it is possible to get straight legs without surgery? We do make bow legs straighter without surgery!  So how do we make your legs straight? Most people afraid the only effective method for bow leg correction will involve surgery. Bow Leg Treatment at Yakson House Legs can become bowed and ugly by various lifestyle factors such as the way you walk and the way you sit or stand. When your legs are not pretty, it’s not just about esthetic attractiveness but about overall health of your body. It is important that your legs are given systematic care for keeping them healthy and beautiful. Keep your posture straight is important not only your back but whole body balanced and help prevent pain. It is also important in our bow leg treatment program, yakson house help yo
Read more

Bow Legs Correction, Bow Legs Treatment, Correct Bow Legs

-
Image
Do you wonder how we correct bow legs in adults? Here is one of our male customers who are having bow legs correction program. He only got 10 sessions of 30 sessions. We will identify the problems behind your less attractive legs and provide you the best Yakson House care for restoring your legs’ beauty. Website :  www.yaksonhouse.com Facebook :  www.facebook.com/yaksonhouse Yakson House NY Branch : 212-564-7474 Yakson House Makati Branch : 02)892-9441
Read more

Bow Leg Straightening, Leg Straightening Massage

-
Image
Yakson House / Leg Straightening Care / How to Make Pretty Legs / Straight Legs < Leg Straightening Care – total 30 sessions> Lower body shape care ▶ abdomen shape care ▶ Back shape care  ▶ hip shape care  ▶ Lower body shape care ▶ hip firming care source: http://ryoricco.blog.me/151038375 I go twice a week to get a massage at Yakson House. I already undergone 10 sessions for my legs and I would like to share my experience for you guys.  I did 10 sessions and at about session 7 started feeling different my legs. Way way different.  You may feel a bit tired after the massage and the soreness. I think this is completely normal. After-massage care by gently wiping down the participant`s body with a warm towel. It was so relaxing and peaceful. Their service is the best!!! Website :  www.yaksonhouse.com Facebook :  www.facebook.com/yaksonhouse Yakson House NY Branch : 212-564-7474 Yakson House Makati Branch : 02)
Read more