[YAKSON HOUSE] HOW TO REDUCE THE LEG SWELLING / LEG CARE / BEAUTY TIPS
[YAKSON HOUSE] HOW TO REDUCE THE LEG SWELLING
If you stand up or sit down everyday
Your leg might be swollen.
Then how to reduce the leg swelling?
Let's see this suggestions~ :)
Your leg might be swollen.
Then how to reduce the leg swelling?
Let's see this suggestions~ :)
1.Apply
leg massage cream
Apply
some leg massage cream and
massage legs about 2~30 minutes!
Leg massage cream has a sensation
of refreshment,
it can help the reducing of swelling!
And it isn’t sticky
after the massage,
so you can apply in summer night.
2. Yoga pose for reducing the swelling
I introduce you the best yoga pose
for
reducing the swelling!
It’s easy to do in your home.
It
can improve the flow of lymph and immune cells
through the body by increasing the passive circulation
of the lymph system.
3. massage legs after the lower-body
bathing
Lower-body
bathing is a must to do for reducing swelling.
And after the bathing, it’s better to
do some legs massage.
Just
rub your legs for 10 minutes and
you can realize your legs are relaxed.
4. Legs-up-the-wall pose
This pose is the best of these 5 tips.
Put your hip right infront of wall
and lift your legs up.
When you do this
pose,
it’s
very important to extend calves!
5. Do foot bath before getting sleep
The foot bath can
help the circulation of blood.
Before you do the food bath,
I recommend that you put bath preparation with good
scent.
It also can help your sound sleep.
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Yakson House LA Branch : 213-387-7900
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