[YAKSON HOUSE] HEALTHY FOOD FOR HEALTHY LIFE / HEALTHY TIPS / FOOD TIPS

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[YAKSON HOUSE] HEALTHY FOOD FOR HEALTHY LIFE / HEALTHY TIPS / FOOD TIPS













Although it's a bit hard to admit, we do know the solid truth that 
we are made of what we eat.
There is no doubt that food is one of the most important aspects to 
maintain energy for our daily lives.
Today, we will go through a simple list of healthy food 
that will definitely make our lives better and fruitful. 

Let's check them out! :)

















1. Sweet potato


Sweet potato is one of the best and healthiest carbs we should consume. 
This awesome food will definitely keep you strong and sound. 
It also contains high portion of Vitamin A and C! 

So if you are planning to be on diet or skipping several meals, 
sweet potato is the one to keep the balance of your physical health. 

Also, you can easily eat them wherever you go.



















2. Quinoa


Quinoa is a kind of high-protein grains that is rich in 
essential amino acids, fiber and magnesium.
Also, quinoa contains great amount of chemical compound known as flavonoid; 
this surely is helpful for preventing cancer, depression and so on. 

If you mix some of these up with rice when cooking, 
it will taste much richer and make your body in good health!



3. Dark chocolate


If you merely thought sweets like chocolate is simply not good for your health, 
let's try to think differently. 
Dark chocolate, to be specific, indeed helps you 
maintain brain health and ease the circulation of the blood. 

Be careful though, 
having too much of these will cause you another problems. 
Make sure to keep the limits!















4. Beans


Beans are full of proteins as we all know!
So they can be great snacks to grub on when you are hungry. 
Beans like lentil beans or black beans can also be grilled. 
If you do so, they will definitely enrich the quality of your healthy life!





















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