[YAKSON HOUSE] MOISTURIZE YOUR BODY WITH FOOD / HEALTHY TIPS / FOOD TIPS / HOW TO MOISTURIZE YOUR BODY

Our bodies do need water all the time. Water is one of the best and

most essential aspect for us to consume in daily lives.

Especially during summertime, moisturizing our bodies is the key to

survive and put up some energy.

Let's check out the list of food we should have to moisturize our bodies!

1. Tofu

We are well aware of how healthy this tofu is for our bodies,

but did you know it contains almost over 80% of water?

Tofu not only contains essential amino acids and vegetable protein

but also works as great moisturizer for our bodies!

If you'd like to make the best use, try to have just as it is with fresh salad

rather than stir-frying and such!

2. Watermelon

Watermelon is one of the most popular food we consume

in order to gain moisture for our bodies.

It also has anticancer and diuretic effects.

Watermelon works wonders with skin health and diet!

3. Tomato

Tomato is actually nominated as the world's top 10 super food.

Now this means something, right?

Tomato contains about 95% of water and it also has anticancer agent.

It is better for you to put some oil and

stir-fry in order to absorb its nutrients as much as we can!

4. White radish

If you haven't tried white radish yet, you should go for it.

This surely is a great moisturizer for our bodies.

White radish contains more than 90% of water to satisfy our thirst.

Plus, its skin contains lots of vitamins as well, so it's better

to leave the skin on and thoroughly wash them!

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