[YAKSON HOUSE] TIPS TO BEAT ADULT ACNE / HEALTHY TIPS / BEAUTY TIPS / HOW TO GET RID OF ADULT ACNE

There're so many of us still suffering from acne

that has been bugging us since teenaged years.

Many people over the age of 30 still are going through

battling with adult acne.

Getting rid of acne as much as we can might take long time,

but if we strive to follow the tips underneath,

you'll surely win over! :)

1. Thoroughly wash your face before bed

Our skins are much more prone to many kinds of air pollutions

and other unclean environment.

If you leave this way and avoid cleansing your face before bed,

then you will most likely have more acne issue.

Make sure to wash off all the dirts before you sleep.

Even though you didn't put on your makeup, you still have to!

2. Try controlling your stress

Stress can affect so many things including physical and mental statuses.

This can also become indirect cause of suffering from adult acne as well.

Stress can boost up levels of inflammation,

causing more oil and troubled skin to grow.

Try to control your mind and relieve stress regularly.

3. Less carbs

It's a well-known fact that what we eat significantly affects our skin.

If you intake too much carbs, your insulin levels will increase, causing

your skin to break out even further.

4. Try not to touch your face

Even though we ought to wash our hands often enough everyday,

hands are one of the most unclean areas of our bodies.

If you keep making a habit of constantly touching your face

whether consciously or not, you'll have more acne issues.

Try leaving them as it is, except when you cleanse your face!

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