[YAKSON HOUSE] HEALTHY WAYS TO DE-STRESS/ HEALTHY TIP/ STRESS FREE/ CONTROL STRESS
[YAKSON HOUSE] HEALTHY WAYS TO DE-STRESS/ HEALTHY TIP/ STRESS FREE/ CONTROL STRESS
We all are
full of stress
since we always
struggle with
something
all the time.
Here are 4 ways to de-stress your life.
Read a book for 6 min
You brain concentrate
harder for reading.
So, reading a book
is distract enough
to ease the tension.
Peel an orange
Orange oil
proved that
people who sniffed
orange oil
were less stressed
throughout the test.
Bring your dog to work
I know
it won;t be
that easy,
but
people who
brought their dogs
with them reported
having lowered stress levels.
HUG
When you
hug someone,
the hormone oxytocin
is released.
It can lower
your blood pressure,
improve your memory,
reduce stress and
anxiety.
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