[YAKSON HOUSE] HOW TO GO KETOGENIC/ HEALTHY TIP/ BEAUTY TIP/ KETOGENIC DIET/ LESS CARB DIET
[YAKSON HOUSE] HOW TO GO KETOGENIC/ HEALTHY TIP/ BEAUTY TIP/ KETOGENIC DIET/ LESS CARB DIET
The Ketogenic diet
helps weight loss,
cancer and
even the treatment of
Alzheimer's disease.
The Ketogenic diet
was created by
Dr. Ressell Wilder in
1924 at the Mayo Clinic
as a method to treat epilepsy.
You Should Eat
plenty of fat,
lost of protein,
meat,
cheese,
oil,
butter,
cream,
and low-carb veggies.
At the same time,
you need
to avoid
sugar and
Carbohydrates.
The Ketogenic diet focuses
on eliminating
carbohydrates and sugar.
The portion of food is good
when you eat 65% of fat,
35% of protein, and
5% of carbohydrate.
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