[YAKSON HOUSE] WHAT YOU BODY DOES WHILE YOU ARE SLEEPING/ HEALTHY TIP/ SLEEP CYCLE

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[YAKSON HOUSE] WHAT YOU BODY DOES WHILE YOU ARE SLEEPING/ HEALTHY TIP/ SLEEP CYCLE










Do you know
your body keeps
working for you
even while you are
sleeping. 





Stage 1

Your eyes moves
slowly 
back and forth,
and
your muscle 
is getting relaxed.




Stage 2

It's not too deep,
not too light.

you lose a sense of
your surroundings,
and 
your body temp
goes down.

Your hear rat and blood pressure
 slow down and regulate.



Stage 3


During this stage,
Hormones are
secreted, 
blood flow moves
to the muscles and
 tissue is repaired.




REM sleep


This stage is
you see vivid,
imaginative dreams.

The body is asleep
but the brain 
looks like
you are awake.




Sleep is
not a waste of time,
 helps you 
feel rested and
healthy the next day=)















Yakson House NY Branch : 212-564-7474


 Yakson House Makati Branch : 02)892-9441

Yakson House LA Branch : 213-387-7900

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