[YAKSON HOUSE] HOW TO SPEND 15 MINUTES FOR PEACE OF MIND / BEAUTY TIP/ HEALTHY TIP /PEACE OF MIND/ MEDITATION/ RELAXATION

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[YAKSON HOUSE] HOW TO SPEND 15 MINUTES FOR PEACE OF MIND / BEAUTY TIP/ HEALTHY TIP /PEACE OF MIND/ MEDITATION/ FACIAL MASK


Every single day
is stressful?

Invest 15 min a day
for your peace of mind.







Mindful Breathing


Benefits
- Reduced stress
- Increased relaxation
- Reduced blood prerssure













Mindful Eating


Benefit:
- Reduced stress
- improved digestive functioning
- Reduced overeating 
and weight gain













Body Scan Meditation


Benefit:
- Reduced stress
- Decreased muscle tension
- increased pain tolerance












Mindful Yoga


Benefits:
- Reduced stress
- Enhanced concentration
- improved memory
and performance. 



Relaxation


Get your
peace of skin, too.

The beginning of skin trouble is
stress.

After applying toner on your face,
use NUTRIVE CREAM MASK.

Let it sit on your face
for 20 minute,
then
you will be protected
from all kinds of skin trouble. 





Yakson House NY Branch : 212-564-7474


 Yakson House Makati Branch : 02)892-9441

Yakson House LA Branch : 213-387-7900

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