[YAKSON HOUSE] MARATHON TIP / HEALTHY TIP / MARATHON / MOTIVATION

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[YAKSON HOUSE] MARATHON TIP / HEALTHY TIP / MARATHON / MOTIVATION









Have you ever
done
marathon?

Marathon season just got started
and here are some tips
to race a marathon at your best.

Get motivated!







What to eat
before a half marathon!

Protein, carbs,
fiber and natural sugar!

Green smoothie
is one of perfect
pre-run breakfast
to fuel your body 
for a long run





Banana with peanut butter


This combination 
contains a mix of 
protein, carbs, and fiber.

It will make for the best performance.







PB&J


Enjoy a full breakfast!

Have a breakfast
3 hours 
before a marathon.

If you make PB&J 
before the night
you can save 
a lot of time 
in the morning!









Chia pudding


It contains natural sugar
with high fiber,
so it will boost
your energy!















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