[YAKSON HOUSE] DO YOU KNOW WHY YOU ARE ALWAYS TIRED? / HEALTHY TIP / WOMEN HEALTH
[YAKSON HOUSE] DO YOU KNOW WHY YOU ARE ALWAYS TIRED? / HEALTHY TIP / WOMEN HEALTH
Women generally feel
more tired than men.
Do you know the reasons
why you are tired all the time.
Using Electronics at Night
Major of people use
technology before bed.
It actually tricks your brain
into staying awake longer,
making it more difficult
to fall asleep at night.
Sleeping Too Much
Too much sleep can
make you feel lethargic.
7-9 hours of sleep a night
is recommended.
Skipping Breakfast
it causes you
to feel tired and
forces you to rely on
other things
to wake you up.
Eating Habit
Short sleep duration is
associated with weight gain,
obesity, diabetes,
and cardiovascular disease.
Consuming more fruits
and vegetable, water
could help you
catch a few extra sleep.
Yakson House Makati Branch : 02)892-9441
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