[YAKSON HOUSE] IMAGE TRAINING FOR WORKING OUT / HEALTHY TIP / FEMALE HEALTH / MENTAL TRAINING
[YAKSON HOUSE] IMAGE TRAINING FOR WORKING OUT / HEALTHY TIP / FEMALE HEALTH / MENTAL TRAINING
Rule 1, Picture Your Success
Close your eyes and imagine your ideal body.
How does it make you feel?
Maximize inner monivation
Figure out
what's really important to you.
Fit in to a smaller size?
or feeling better?
It has to come
from a personal,
deep-rooted desire for change.
Set specific goals and strategies
An English study on women
enrolled in a weight loss program
asked half their subjects
to write down their strategies
for managing temptation.
After 2 month,
those women had lost twice as much weight as
women in a control group,
who did not write their strategies.
Plan Your meals, eliminate choices
Grilled fish or quesadilla?
Planning your meals in advance
can make it easier
to eat healthy.
It is ok to give in sometimes.
Sometimes,
you get interrupted
by forces outside your control,
like special occasions.
Try to go with the flow and
enjoy yourself
Yakson House Makati Branch : 02)892-9441
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