[YAKSON HOUSE] TRY THESE FOOD THIS SUMMER FOR BETTER SKIN AND HAIR / HEALTHY TIP / HEALTHY FOOD / SUPER FOOD

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[YAKSON HOUSE] TRY THESE FOOD THIS SUMMER FOR BETTER SKIN AND HAIR / HEALTHY TIP / HEALTHY FOOD / SUPER FOOD












You will want to incorporate
these ingredients
into your weekly shopping list.








Heal Skin With Garlic


If you suffer from acne,
you could be low 
in antioxidants.
the sulfur compound allicin is
an incredible antioxidant with
anti-inflammatory properties.

Raw garlic, 
rather than cooked, 
will provide the best effects.









Strengthen Hair With Portobello Mushrooms.


Up your vitamin D intake
to stimulate hair growth and
prevent hair loss.

Use them as 'buns"
for your burger,
or slice and saute them up
with onions 
as a side dish!








Fight Breakouts With Brazil Nuts.


Selenium is known 
as a powerful antiocidant
that helps fight free radicals.

Some studies have also found that
the nutrient can also help
decrease acne.

It also helps 
to your diet for clear skin.











Prevent Cellular Damage with Aleo Vera


Aloe vera helps
prevent lipid peroxidation,
which can lead to 
cell damage.

It is best thrown into a smoothie! 




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