[YAKSON HOUSE] BOOST YOUR METABOLISM / DIET TIP / METABOLISM / WEIGHT LOSS
[YAKSON HOUSE] BOOST YOUR METABOLISM / DIET TIP / METABOLISM / WEIGHT LOSS
You will be able to
feel energized, toned,
confident and
healthy in your body!
Eat Something When You Wake Up
Whether it's a coffee,
bread or anything
will help start your metabolism.
Eat something with protein,
as protein will
keep the metabolism elevated
throughout the day.
Do Less Cardio & More Weights
While getting in adequate cardio
each day will help
speed your metabolism
in the short-term,
strength training and
lifting weights will increase
your resting metabolism and
allow you to more effectively
burn calories
during the day.
Get Black Out Shades
We burn calories through sleeping,
which is important for
overall metabolic rate at rest,
and sleep will also
help prevent cravings,
mood imbalance, and
a raging appetite
the next day.
Enough sleep suppress
your hunger, so you
feel less hungry.
Stand Up Every Hour
At work,
it's hard to get up
every hour.
Sitting for a long time
can lead us to burn
fewer calories
than standing.
Yakson House Makati Branch : 02)892-9441
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