[YAKSON HOUSE] HOW TO MAKE SUPER PERFECT SMOOTHIES / HEALTHY JUICE / HEALTHY TIP /HEALTHY FOOD / DIET
[YAKSON HOUSE] HOW TO MAKE SUPER PERFECT SMOOTHIES / HEALTHY JUICE / HEALTHY TIP /HEALTHY FOOD / DIET
Be hold, the smoothie.
1. ADD FRUIT
Choose at least
2 types of fruit.
For more healthy one,
make it green
with some kind of veggies.
Such as kale and spinach.
2. CHOOSE A BASE
Add 1 or 2 cups of liquid.
The more juice chosen
fruits/vegetables have,
the less liquid you need to add.
3. THICKEN UP
Thicken your smoothie
to get the right consistency/
creaminess,
whilst making it
more nutritious.
It could be
nut butter, coconut meat,
oats, and frozen yogurt.
4. FLAVOR IT
Boost flavor with sweeteners,
spices, fruits and herbs.
Spices such as cinnamon
add a layer of sweetness,
without adding
extra calories.
5. POWER BOOST
Take your smoothie
to the next level with
highly nutritive super-food.
Such as protein powder,
fish oil, pro-biotic,
vitamin powder, or bee pollen.
Yakson House Makati Branch : 02)892-9441
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