[YAKSON HOUSE] DIET TIPS FOR WEIGHT LOSS / HEALTHY TIP / DIET / BODY WEIGHT CARE
[YAKSON HOUSE] DIET TIPS FOR WEIGHT LOSS / HEALTHY TIP / DIET / BODY WEIGHT CARE
If you want to lost weight once
and for all simply follow these 17 scientifically
proven tips on healthy eating.
Add More Protein & Fibre To Your Diet
It suppresses hunger signals
from your brain, increasing your
protein intake by 10%
will keep you full much longer.
Women also need 25 grams of
finer per day, and
men need 38 grams per day.
Reduce Your Plate Size
It is hard to turn down food
when it is right
in front of you,
so eating out of a smaller plate
will help you
reduce the amount of food you eat.
Drink Simple Black Coffee
It has 10 calories
in comparison to
100 in cappuccino.
Document Your Food Intake
If you count your calories
it will help you
get a better idea of
what you are eating
throughout the day and
will make it easier
for you to cut down
on unhealthy food.
Yakson also
provide amazing weight loss care!
If you are struggling
with loss weight,
come visit your website!
Yakson Makati Branch : 02)892-9441
Yakson Singapor Branch : 6734-8777
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