[YAKSON HOUSE] LOSE WEIGHT WITHOUT CHANGING YOUR DIET / DIET / WEIGHT LOSS / LOSE WEIGHT
[YAKSON HOUSE] LOSE WEIGHT WITHOUT CHANGING YOUR DIET / DIET / WEIGHT LOSS / LOSE WEIGHT
Let's learn
how to lose weight
the lazy girl way.
Get a cup of coffee before you hit the gym.
Consuming caffeine before a workout boost endurance.
Caffeine slows the release of glycogen
(what our bodies use for energy to fuel exercise),
which encourages your body
to use fat for fuel first.
Photo Journaling.
Taking photos of everything you eat
is more effective
than writing it down.
make your small plate blue.
Studies show the color
blue has the least
appealing contrast to most food,
acting as an appetite suppressant.
Chewing sugar-free gum between meals
acts as a short-term appetite suppressant.
Studies show that
at least 45 minutes of gum chewing
significantly lowers feelings of
hunger, appetite,
and cravings for sweets.
Yakson House Makati Branch : 02)892-9441
Yakson Singapor Branch : 6734-8777
Yakson Singapor Branch : 6734-8777
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