Tuesday, December 26, 2017

[YAKSON] FIVE “WRONG” COMMON SENSE IDEAS ABOUT DIET


A lot of women have always been dieting to achieve their desired shapes even it is hard or not.

Diet is always close but is actually NOT easy!

Diet news are pouring out from various media and information about diet is overflowing.

Also, some people have many different experiences of diet and their own know-how!

However, there is tendency for you to lose your health if you just follow this information without enough consideration.

So, today Yakson prepared the five wrong diet common sense ideas that you should know.


So now, let's see what those are!






[NO!] Reduce Carbs to Lose Weight

People sometimes limit carbohydrate intake because of the false information that says limiting carbs can reduce weight.

This is a very dangerous idea.
Carbohydrates are the first source of energy to our body.

Recently, carbohydrates are becoming the main cause of obesity, but not all carbohydrates are bad.

Unconditionally Cutting Carbohydrates is Harmful to Your Health.

White wheat flour and sugar are suggested to be avoided as much as possible, but bread made from whole grains such as brown rice or oats is rich in nutrients and fiber, which helps with diet.

You need to eat good carbohydrates from whole grains, legumes, and vegetables to have energy in your body.


[NO!] You Can Quickly Lose Weight If You Eat Frequently

There is a story that if you eat more often, many times a day, you can improve your metabolism which can help in losing weight.

But the important thing is NOT how many times a day you eat, but the total calorie intake.

If you eat too often, you would have an excessive amount of calories and eventually you will not be able to consume calories in proportion to the amount you eat.

Frequently eating diet can cause adverse effects and can lead to an unwanted weight gain! Do not forget it.


[NO!] If You Exercise a Lot for Muscles, Your Shape Becomes Like a Man

Muscle exercises using instruments such as weights, barbells, bench presses, etc., usually remind us of large, muscular men.

However, proper weight training and proper food intake make the body look slimmer and healthier.

Women do not have the same muscles as men because they have lower testosterone levels and fewer muscle fibers than men, even if they exercise like a man.


[NO!] Snacks Are Bad at All

Eating snacks around 4pm will help with your diet.

Bearing hunger increases the risk of overeating, especially with fatty foods at dinner.

But you need to check the type of snacks.
It is better to eat nuts and fruits such as walnuts and almonds instead of processed foods such as sweets.


[NO!] Even Though Eating a Lot of Fruits, It’s Just Okay

Do not forget it.
If you eat a lot of ANYTHING, you will get fat!

When taking a lot of sugar and carbohydrates in your fruits, your weight will increase.

In addition, sugar and carbohydrates are converted into triglycerides in your body, causing hyper-pigmentation, which can be a cause of cardiovascular disease.

So, it is desirable to take proper amount of fruit.


Wow, the world of diet is more difficult than you expected, right?

So what are the healthy and right diet methods?

The Right Diet Common Sense Ideas Suggested by YAKSON!


Start Doing Diet with “Body Weight Care” of Yakson House.

To make a beautiful and well-balanced body, professional and delicate care is required!

We will maintain a balanced and resilient body so that your beautiful body line will always shine even when wearing any clothes.

So far, you have learned about five wrong diet common sense ideas together with YAKSON.

Severe diet is absolutely NO-NO! Do not forget that the most important thing is your health.

Start to create the “healthy beauty” with YAKSON!







 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777

Wednesday, December 20, 2017

[YAKSON] HOW TO MAKE FRUIT WATER THAT HELPS IN DETOXING


In the summer like these days, people need to pay particular attention to hydration.

What if you’re sick of drinking water every day?
How about trying fruit water detox?


So, Yakson will be Introducing the Fruit Water Detox Recipe which solves the problem of skin and diet by eliminating the toxin.

What is Advantages of Fruit Water Detox?

If you process fruits in a blender to make juice, the nutrient absorption is not greater than when you just eat them.

Blending also destroys the nutrients in the process of making juices.
The nutrients from fruit water are also not totally absorbed, but it contains rich vitamin B, C, and minerals that are effective enough to increase the body's nutrient absorption

Because it is water for detox which does not contain any sugar, it is GOOD to quench thirst!!

Fruit Water Detox Recipe

It is very simple to make the detox water.
First, cut fruits and vegetables to small size or slice them with a chef’s knife.

Put them in a glass bottle which is sterilized with hot water and store it in the refrigerator!




Frequently Swollen Face.. Do You Worry About Edema?
Try Watermelon-cucumber Water!

Ingredients (1L glass bottle)

100g of watermelon, 1/2 of cucumber, 1L of mineral water

How to Make:

1. Cut watermelon into 5cm size.
2. Slice the cucumber lengthwise using a peeler.
3. Put number 1, 2, and mineral water in a glass bottle, close the lid, and place in the refrigerator for 4 to 5 hours.
If you regularly enjoy salty foods, excessive sodium intake may be the cause of edema.

When the sodium level in the body is high, water enters into the cells and causes edema. Potassium-rich watermelons and cucumbers are effective in relieving edema by releasing the sodium.




If You Are Concerned About Dull Skin Tone, 
Try Peach-rosehip Water!

Ingredients (1L glass bottles)

1 peach, rosehip 3g, mineral water 1L

How to Make:

1. Peel the peaches and cut into the shape of half moon.

2. Prepare a cleaned rosehip.

3. Put number 1, 2, and mineral water in a glass bottle, close the lid, and place in the refrigerator for 4 to 5 hours.

Peaches contain organic acids, vitamins and minerals.

Therefore, peaches have an excellent effect on whitening and elasticity of the skin. They are rich in dietary fiber which prevents the constipation, helps to release the toxins and lighten the skin tone.




If your body is tired and you need mental / physical stability,
Try Lemon Oregano Water!

Ingredients (1L glass bottles)

1 lemon, 3g oregano, 1L mineral water

How to make:

1. Cut the lemon into 2mm wide.
2. Prepare cleaned oregano.
3. Put number 1, 2, and mineral water in a glass bottle, close the lid, and place in the refrigerator for 4 to 5 hours.

The limonene ingredient from lemon is excellent in the detoxifying effect and it also helps the stress relief.

Vitamin C, polyphenols, citric acid, etc. can also be absorbed when you eat lemon which lower blood pressure.



So far, you have learned about Fruit Water Detox which can solve the problems of your skin and body, with Yakson House.

Tired of the constant hot weather? Keep your health and beauty with refreshing detox water.







 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777

Thursday, December 14, 2017

[YAKSON] SURPRISE! YOU WILL LOSE WEIGHT WHILE SLEEPING


Hello! It’s Yakson again.

Today, let’s talk about a miraculous sleep diet that loses weight when you lie down and sleep!


Binge on the weekend and starve again from Monday. This is many women’s general diet routine. Have you also been repeating this routine to lose weight?

But the problem is that there are so many delicious foods in the world and your appetite is getting bigger!

In addition, there is no time for work-out. So, Yakson will tell you how to lose weight even if you are lying down, especially for those who do not want to exercise more than breathing.

Even if you just lie down, you can lose weight! Can’t believe that? Let’s know about sleeping diet!

Although you close your eyes and sleep comfortably, is it possible to lose some weight? That's a really exciting story, isn’t it?

Our body consumes calories while sleeping and discharges body wastes.

The melatonin hormone not only induces the sleep but also the secretion of fat metabolism, so one feels full. Moreover, it helps burn fat cells.

Researchers at the Biorhythm Research Institute in Boulder, Colorado, USA, have investigated the relationship between sleeping time and body weight. Specifically, it was revealed that if the sleeping time is insufficient, there will be higher possibility for you to gain weight.

So let's find out how to do the sleeping diet properly.

1. Be bathed in the sun during the day to secrete melatonin hormone which induces sleep.
As mentioned earlier, melatonin hormone stimulates the secretion of fat metabolism as well as inducing sleep, fullness and helps burn fat cells.

2. Do not exercise 6 hours before going to sleep.
Muscles tend to disturb the sleep when they are tensed.


3. Do not eat food 4 hours before sleep.
You can’t fall asleep because of the digestive intestine while sleeping.


4. Until you fall asleep, you should refrain from TVs, smartphones, and computers that excite your nerves.
The afterimage of the screen remains in your brain that makes it difficult to induce a good night's sleep.


5. Lie down straight and tie your big toes so that your posture is straight and is not disturbed.
This routine helps to fix the posture during sleep.


6. Extend your arm up.
By this routine, whole body is stretched and blood circulation will be smooth.


7. Use pillows of appropriate height.
High pillows disrupt blood circulation.


8. Darken the light in your bedroom. Bright lights disrupt your sleep.
However, this sleeping diet routine is most ideal to do from 11:00 pm to 7:00 am and 8 hours a day to sleep is most effective.




Sleeping diet that helps you lose weight while sleeping! However, why not combine Yakson’s Body Weight Care with good quality sleeping in the daily life?

Yakson’s Body Weight Care is one of the easy ways to lose weight by just laying down and relax!

It is a program to help you lose weight based on bone therapy by identifying the causes of gaining weight.

By making barely-used-muscles exercise/work by themselves and by analyzing the cause of gaining fat, we will change your body constitution into slim type that does not easily gain fat.

We hope you will succeed in your diet with the bone therapy from our skillful masters who completed the official training of Yakson!









 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777

Friday, December 8, 2017

[YAKSON] DID YOU KNOW THAT MANY KOREAN CELEBRITIES LOVE YAKSON?

Hello!

Today, I would like to show the reason why Yakson is being loved by many customers.

Let's take a look at what pretty or handsome entertainers are having Yakson’s programs.


Celebrity customers come to Yakson for self-management. It is effort to be more beautiful and good-looking.



<celebrity clients of Yakson House>



There are also various types of entertainers.
Actors, singers, newscasters, athletes, and so on.

You can check Yakson’s main website (http://www.beautymade.com/) to see more entertainers aside from the picture above.


So, Yakson is loved by many celebrities and is also a famous brand among Korean people who are interested in beauty and health program.

Because of the systematic education system, all Yakson branches are welcoming their customers with the same technique and effectiveness, not only in the branches in Korea but also in any overseas branches.

In short, you can get good quality services that Korean celebrities love at any branch!

If you are reading this article, why don’t you try to consult with Yakson to make youself even more beautiful?
Visit Yakson and have the program and you'll know why it is the best beauty therapy brand in Korea.

Believe and visit us!







 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777