Friday, November 17, 2017

[YAKSON] HOW TO CHOOSE SANDALS ACCORDING TO BODY SHAPE

There are a lot of people who are throwing off their uncomfortable shoes and looking for comfortable and cool sandals.


But it is dangerous to just buy and wear those fashionable sandals!

The editor also once tried the gladiator sandals and strapless sandals that are so popular but the result was terrible.


Today Yakson will introduce tips of choosing sandals according to your body shape that maximizes your charm.


Those Who Have Short Legs, Get Sandals Revealing the Top of Your Foot


If you are struggling with short legs, choose a strap sandal that reveals the top of your foot a lot.

If you choose well-visible-foot-designed sandal, like toe-open sling back, or a skin-color sandal with a strap on an X-shaped or diagonal line, your legs will look longer and thinner since people avert their eyes to your toes.



Those Who Have Leg Muscles, Get Low-heeled Sandals


If the calf muscles are developed, the muscles seem to become more visible when you wear high heels.

Therefore, thin heels are recommended to avoid and it is recommend to wear wedge hills or sandals with 3 to 4 heels.

When you want to wear high heels, choose chunky heels.



Those Who Have Big Feet, Get Sandals with Straps That Embrace Your Foot


If you have a wide range of feet, a medium-thick X-shaped strap sandals are recommended.

It is because there is a visual effect that spreads the gaze of the other people and it also covers the wide foot.


In addition, if you wear sandals with colorful patterns, the attention of the others will focus on sandals instead of your feet.




Those Who Are Short, Get Platform Sandals
Are you obsessed with kill-hills because you want to be tall?


Now, try to rest your legs.

Platform sandals with a high-heeled front and back automatically provide a tall-look effect.

Depending on your preference, there are a variety of choices such as wooden heels, jelly shoes that are suitable even during the rainy seasons!



Hold on!


If you want to look nice with any sandals?


Try to have Pretty Leg Care / Slim Legs Care in Yakson House!


We manage with lower body size and weight mainly, and make slim and pretty legs that would boost your confidence.

So far, you have learned about the selection of sandals according to the body shape with Yakson.
You have wide feet and thick legs that are troublesome?

Try to refer to the tips of selecting sandals that are mentioned today, and also try to have the programs of Yakson!






 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777

Tuesday, November 14, 2017

[YAKSON] HOW TO OVERCOME DEPRESSION: SELF-EMOTION CONTROL TIPS


Your emotions are depressed, angry, sad, happy, joyful, and change for thousands of times a day.

If you cannot control these various emotions on your own, it might cause a sickness and harm on your health.

Today's Yakson story is about self-emotion control method.

Yakson will be introducing the self-emotion control method that can influence your feelings that change for thousands of times.


Be a Master of Your Self-esteem

Three Steps to Eliminate Depressed Emotions

A depression can make a person down and digs deep into their own sad emotion!



If you cannot resolve your depression for a long time and always feeling depressed, you are not be able to deal with your feelings!

Remember 3 things when you feel depressed.






Smile

Pull your lips up and make them into bright smile.
The facial expression is connected with emotions, so it is a great help.






Walk with Lively Steps

It is NO NO to walk slowly without any energy because of your depressed mind.

Straighten your back and lengthen your stride! Walk with energy and stand firmly.



Use Positive Words

"I'm tired of it"
"I think I'm going crazy"
"I’m so exhausted"

Such habitual negative words we use dominate our feelings unconsciously!




Use positive words instead of extreme expressions or negative words.

Through this, I can become a positive icon.



Control Your Prompt Anger

When you cannot control your anger, just hold on for 30 seconds.

30 seconds, it is short but is actually time to think a lot.




When you are angry, your whole body gets a lot of stress.
Think about it for 30 seconds to see if it is worth getting angry even though it harms your body and health.





Let It Go Without Regret


For example, you think you want to achieve 100 points or perfect score. However, when your ability is only 70 points, you get stress and tend to have negative thoughts because of the missing “30 points.”

But if you set your goal to 80, the difference is only 10, so you're less stressed!

It is wise to discard your greed for things you do not have and to realize your current situation.






Eat Sweets And Make Your Body Comfortable

When you fail to control your own emotions, try to heal with food.

When you are obsessed with gloomy emotions, warm milk, fatsia, and wild chive calm your nerves.

Or have sweet chocolate or candy.
Chocolate helps stimulate the central nervous system to make you feel better.






When You Are Upset, Have Some Care to Calm Your Body


As soon as we get angry, our body may have blood circulation disorder as well as muscle stiffness and headaches.

Massage care is very effective to smooth blood circulation and loosen muscles.







Body Golki Care


Body Golki Care of Yakson House, stimulates shoulder and neck to resolve the stiffness. Moreover, the muscle hardening will be softened and beautifully managed.

For modern people who are not in good posture and stressful, it is very necessary care!

It is also loved by many office workers who want to receive the care during the lunch time!

It’s time to care for yourself. Invest some time for you!

So far, you have learned how to cope with depression and self-control.
Try to be aware of the tens of your emotions and adjust them by yourself.

Friday, November 10, 2017

[YAKSON] CAUSE AND TREATMENT OF "STRETCH MARKS" THAT MAKE YOU SAD


[ How To Deal With Stretch Marks ]

Good Day Yakson Beauties!

Stretch marks are commonly seen in puberty women and women after childbirth.

Why do stretch marks occur?

Stretch line is a shrinking linear line that appears on the skin that is damaged by the pulling force.

At first, it appears as a red line, which looks different from normal skin. Moreover, a little bend can also be seen.

Stretch line is caused by puberty and childbirth, because of sudden fattening and in the process, some collagen fiber bonds are even destroyed.

Sometimes, it is impossible to know when stretch marks appear. In addition, there are many cases where it is difficult to treat stretch marks easily because it’s been a long time already.

The most important thing in managing stretch marks is to constantly check and treat.

When you are overweight or pregnant, apply sunscreen and moisturizing cream time to time, and also massage the stretch marks with oil and cream.




[ Effective Treatment For Stretch Marks ]

The most important thing in managing stretch marks is “water supply.”

After taking a shower, make sure to apply body lotion or cream for hydration.

At this time, use a product with contains a lot of oil and moisture, then it is going to be easy to take care of your body skin in everyday life even if you do not spend your extra time to see your dermatologist. Try to apply more on your back, belly, hips or thighs.

In the early stage of stretch marks, if you manage it personally, using the stretch-mark-treatment cream that is found in the market, the stretch marks will not get worse.

If the stretch marks have already existed for a long time, you should get professional stretch mark care.

If you have very old stretch marks, they will not be improved. So, the only way to get rid of it is using laser treatment, especially a carbon dioxide laser, microelectronics or high-frequency treatment in a dermatology clinic or hospital.

So here,

For preliminary moms who are experiencing such changes in body and mind due to pregnancy, Yakson will be introducing intensive program that is suggested for them, called “Postpartum Care.”

Stretch marks usually occur before and after childbirth of women. As the body changes, the surface of the skin becomes dry and the tissue layer collapses.

So, as mentioned earlier, it is difficult to recover the stretch marks. Therefore, it is most effective to prevent it through steady hydration, skin protection, and special pregnancy program.



Yakson’s Postpartum Care

Before giving birth to a child, a woman's body experiences various problems such as lower body edema and sudden weight gain, which can be stressful.

The most important thing in giving birth to a beloved baby is the mother's body and Yakson’s programs will provide great positive effects.

So far, you have read about stretch marks with Yakson.

The best way to manage the stretch marks is to check in advance and try to prevent them. And try to steadily have the programs of Yakson House.






 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777

Wednesday, November 8, 2017

[YAKSON] MARRIED WOMEN'S NUMBER ONE CONCERN, "BELLY FAT"!


Mothers who are physically (or mentally) tired of childbirth and childcare after marriage often eat a lot of food OR eat food left by their children. The problem is that such habits involve tendencies to gain more fat!

In addition, after menopause, estrogen deficiency often causes belly fat.

Today, Yakson will talk about diet tips for the married women who especially concern about their belly.
So, let's see how to reduce it.

Belly fat is dangerous because of the “visceral fat.”

Heart attack, stroke, etc., also start from the internal organs, so you should not ignore the risk!

You Can Do It at Home!

A simple workout for belly fat

1. Cowboy Sit-up

It is an exercise that had become a hot topic online.

Make small space (put a fist between your both knees) and lay on the floor. Make your hand in the shape of a pistol and put it on top of your head. Raise your upper body in order of arms, shoulders, chest and belly in the power of the upper abdomen. It is the posture to raise the arm over the head while putting your back on the floor.

2.Medicine Ball Workout

(If you do not have a medicine ball, you can use round objects that weigh more than 1 kg.)

Crunch is an exercise that lifts the ball in the direction of the ceiling. Make sure your shoulders do not touch the ground. Exhale while lifting your upper body and inhale while you lie down.

Next is raising a medical ball while sitting up.

However, you must keep your feet fixed so that they do not fall.

Good Food for Reducing Your Belly Fat

One of the most important factors in diet is to eat foods containing monounsaturated fatty acids steadily!
Monounsaturated fatty acids enhance the body's beneficial HDL and clean the blood vessel.

Suggested foods for diet are almonds and peanut butter.

Almonds reduce LDL and are rich in vegetable protein and fiber which are good to reduce the fat.

Peanut butter is always a good source of vitamin E, vitamin B6 which strengthen the immune system and helps reduce the fat.

In addition, walnuts, olive oil, sunflower seeds, etc. also help to reduce the fat!

From now on, have nuts for your snack!


If you continue to have your belly fat, it will not only adversely affect your health, but also make your lower belly folding and black, and leaving scars that cannot be removed by surgical procedure.
You want to manage your belly fat and body line?

It's suggested to get help from experts!

Yakson is introducing Belly Care!

Belly care stimulates the abdominal muscles and removes the belly fat and gives the muscles elasticity to prevent further fat accumulation.

Try to manage your abdomen with Yakson and be healthy and beautiful.






 Yakson Makati Branch : 02)892-9441

 Yakson Singapore  Branch : 6734-8777

Monday, November 6, 2017

[YAKSON] FOR MANY DIETERS: HOW TO REDUCE 500 CALORIES PER DAY


When you are on a diet, reducing calorie intake is very essential.

But if you thoughtlessly reduce your calorie intake too much, your metabolism will slow down and you will feel very tired and more difficult to manage your weight.
This not only adversely affects your health, but it also causes you to get the biggest yoyo effect of the diet.

If so, how much calories do you need to reduce for your healthy diet?

The difference between when you keep your weight and when lose weight should just be 500 calories per day.

Today, Yakson will introduce a way to reduce 500 calories a day.












Change Your Breakfast

A bowl of cereal and a cup of berry juice, which contain a lot of fiber, can reduce 500 calories.

Fibers have zero calories, so foods that are rich in fiber also have low calories.

Moreover, the fiber makes you feel full and eat less food.




Do Not Empty Your Plates

You can reduce calories automatically when you finish your meal with 25% of the food left on your plate.

Normally, an adult consumes about 2,000 calories per day, so if you leave about a quarter or 25% of your meal, it’s going to be 500 calories.

If you do not want to leave food, you should get 3/4 of the usual amount of rice or side dishes.


Get Up And Move

Walking active for 15 minutes a day can consume about 100 calories.

So if you make walking a way of life, you can burn 500 calories a week.

If you do not have enough time to walk, it is a good idea to increase your standing time.

Studies have shown that 60 calories are consumed while sitting for one hour but 120 calories when standing.







Chew Your Food Well

According to one study, people who chew their food for 40 times, instead of 15 times a mouthful (which is an average) were found to eat 12 percent less calories.

If you chew food for a long time, ghrelin (one of the hormones) secretion decreases.

Ghrelin, also known as the hunger hormone, causes hunger to be felt by the endocrine secretion from stomach.

Recently, it has also been found in the hypothalamus of the brain that there is a specific body part which plays a role in controlling appetite and the amount of food consumption.

So, if you eat slowly, you will feel full and take less calories.





So far, we have looked into how to reduce 500 calories a day.

There are many women who keep on trying their diet or continually make plans to achieve their body goals!

Do you repeatedly try to challenge your diet BUT keep failing?

Small habits in everyday life can provide you a great difference!

Little by little, practice those tips steadily.

If you want more professional and systematic body care to have slim body line, it is recommended to have
Yakson’s Body Weight Care or Pretty Body Care!


Yakson will create and maintain a balanced and resilient body for you so that your beautiful body line will remain even when you wear just any style dress.






 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777

Thursday, November 2, 2017

[YAKSON] COMMONLY WELL-KNOWN SUPER FOOD BEST 5


In the endless summer season, we used to get exhausted!

Therefore, we are getting more interested in healthy foods.

Super foods are rich in nutrients and helpful in one’s immune system.
Moreover, they prevent “aging”!!

Do you think all super foods are expensive?

Today, Yakson will be introducing the common super food best 5 which is easy to find around us.


Eggs

Eating 1 or 2 egg(s) a day may help to activate brain function.

Because there is a lot of lecithin in an egg, it strengthens memory and improves ability to think.

Egg yolk contains Lutein and Zeaxanthin which are effective in protecting eyesight, and also good for one’s eye health.




Green Tea

Green tea has many antioxidants such as polyphenols that are effective in preventing prostate cancer and breast cancer.

Drinking an appropriate amount of green tea every day is good for heart protection, immune system, obesity, aging, diabetes prevention, cholesterol lowering, and memory.




Peaches

Peaches are especially juicy and sweet from July to September!

They are sweet as well as healthy because of its ingredients that are full of benefits.

From ancient times, the ancestors have considered peaches as the key for their disease-free or healthy lives.

Therefore, we can say that peaches are natural and nutritional supplements that strengthen human’s immune system and blood circulation.



Potatoes

Even if you only eat two or three potato(es) a day, you can get enough of the recommended daily amount of vitamin C as adults.

Vitamin B6 in potatoes also helps activate hormones, especially melatonin and serotonin, that help brain nerve cells function smoothly.




Brown Rice

First of all, brown rice contains a lot of policosanol.
Policosanol is abundant in beta-sitosterol which lowers harmful cholesterol.
it rapidly breaks down fat and improves physical strength, and it contains phytic acid that inhibits cancer cell differentiation. It is also good for diet and helps prevent various diseases and cancers.



So far, you have learned about 5 best super food with Yakson, which can be easily found everywhere.

Those 5 super foods are common but the effects are great!

However, aside from the food, why don’t you treat yourself with beauty treatments that are essential in this hot summer season?

Not only in Korea, but also in China, Japan, Philippines, and Singapore! The number 1 Korean aesthetic brand, Yakson is here for you. There are 105 shops all over the world! It would not be possible without satisfaction of the customers and effectiveness.

If you worry about your body and beauty, Yakson will definitely and happily serve you!






 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777