[YAKSON] DIET HACKS FOR LAZY GIRLS / HEALTHY TIP / DIET / LOSE WEIGHT / LAZY GIRL

-







[YAKSON] DIET HACKS FOR LAZY GIRLS / HEALTHY TIP / DIET / LOSE WEIGHT / LAZY GIRL







Most days you just don’t feel like doing anything at all,
check these simple healthy tips!






Portion control is so important! It’s so easy to over eat.
 That’s why using smaller containers is so helpful. 

When you use a big plate, you naturally want to fill it up
 but that is certainly not doing you any favors.

 Trick your mind into thinking your eating more.
 Also, try slowing down a bit when you eat.
 It takes a while for your brain to realize it’s full.













The average American drinks 400 calories a day. 
That’s a ton of empty calories that are making us fat! 
Think of it like this next time you reach for a sugar filled drink.

 If you drink water instead you can feel better about eating some sweets later!
 You can also add some fruit to your water to add some flavor.










Prepping your meals ahead of time can seem like a lot of work
 but think of it this way.

 You actually only need to cook once every four days, rather than daily. 
Get some containers and your meals will stay good 
in the fridge for at least four days. 

It’s easy to just go out and grab some fast food 
hen we get hungry so these are perfect for just sticking in
 the microwave real quick.
Use a water bottle tracker
carry it with you everywhere!
Drinking water is hard to do at first.














 Yakson Makati Branch : 02)892-9441

 Yakson Singapor Branch : 6734-8777








 (Resource from:http://jessicaautumn.com/2016/12/29/lazy-girl-hacks-that-will-help-you-lose-weight-fast/)

Comments

  1. Brand Promo 101September 28, 2020 at 1:41 AM

    Wonderful post and well written. Lively Gut is all about Health Gut, Keto Diet, Ketogenic Diet, Healthy Diet and Best Health Tips. When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say.

    ReplyDelete

Post a Comment

Popular posts from this blog

Bow Leg Correction – Yakson House

-
Image
Bow leg correction, bow leg treatment, bow leg, bow leg exercise, bow leg straightening  Bow legs correction requires wide knowledge of bone structure and strength. Do you think it is possible to get straight legs without surgery? We do make bow legs straighter without surgery!  So how do we make your legs straight? Most people afraid the only effective method for bow leg correction will involve surgery. Bow Leg Treatment at Yakson House Legs can become bowed and ugly by various lifestyle factors such as the way you walk and the way you sit or stand. When your legs are not pretty, it’s not just about esthetic attractiveness but about overall health of your body. It is important that your legs are given systematic care for keeping them healthy and beautiful. Keep your posture straight is important not only your back but whole body balanced and help prevent pain. It is also important in our bow leg treatment program, yakson house help yo
Read more

[YAKSON] HAVE YOU HEARD ABOUT "APPLE HIPS?"

-
Image
The latest fitness trend among women in Korea has emerged – apple bottoms. Rather than a preference for a thin and slender look, more and more women have been working towards a healthy and sexy image instead. Handfuls of active women with more toned bodies have gotten much positive attention in light of this trend. Completion of women's fascinating figure depends on the apple hips and the sexy and healthy apple hips in jeans are the goal of many women. Apple hip is the most important part of completing the so-called 'S line', which refers to the shape of the apple-like shape of the buttocks. Especially when wearing tight skinny jeans, the importance of apple hip is more emphasized. From now on, the global beauty esthetics – Yakson, will give you tips on how to make a perfect apple hip and how to manage it. As a woman gets older, her hips become flattened. This is because the menstrual and reproductive cycle are repeated that the hipbone gets larger.
Read more

Bow Leg Straightening, Leg Straightening Massage

-
Image
Yakson House / Leg Straightening Care / How to Make Pretty Legs / Straight Legs < Leg Straightening Care – total 30 sessions> Lower body shape care ▶ abdomen shape care ▶ Back shape care  ▶ hip shape care  ▶ Lower body shape care ▶ hip firming care source: http://ryoricco.blog.me/151038375 I go twice a week to get a massage at Yakson House. I already undergone 10 sessions for my legs and I would like to share my experience for you guys.  I did 10 sessions and at about session 7 started feeling different my legs. Way way different.  You may feel a bit tired after the massage and the soreness. I think this is completely normal. After-massage care by gently wiping down the participant`s body with a warm towel. It was so relaxing and peaceful. Their service is the best!!! Website :  www.yaksonhouse.com Facebook :  www.facebook.com/yaksonhouse Yakson House NY Branch : 212-564-7474 Yakson House Makati Branch : 02)
Read more