[YAKSON] HOW TO HAVE A DEEP SLEEP / HEALTH TIP / BEAUTY TIP / BODY CARE / SKIN CARE

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Dear YAKSON's beauties,
I believe that you are already aware of the importance of a deep sleep for your skin.

Today, we will let you know how to have a deep sleep. :)






1. Spend some time in the sun during the day.

It will accelerate the secretion of melatonin which helps your deep sleep. Take a walk or exercise for at least 15 minutes in the sun.





 2.  Do not take a nap for more than 30 minutes.

If you take a nap for more than 30 minutes, you might feel difficult to wake up right away. Moreover, you might feel more tired after a long nap.





3. Wake up at the same time everyday.

It is the most important way for you to have a deep sleep. 
Although you didn't keep the sleeping time, 
you would better wake up at the same time to maintain your bio-rhythm.

If you feel that you should sleep more, 
you can catch up on sleep by having a nap in the daytime.



Then, have a beautiful skin with a good sleep. :)






 Yakson Makati Branch : 02)892-9441

 Yakson Singapore  Branch : 6734-8777

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